• prep: 30 min
  • cook: 50 min
  • total: 1 hr 20 min
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  • servings:
  • Summary

    Enjoy the rich, flavorful broth loaded with fresh seasonal vegetables, white beans and Chickapea Pasta! This soup is super easy to make, it's filling, healthy, hearty and delicious.

    Ingredients

    • 3 tablespoons (45 mL) extra virgin olive oil
    • 1 large onion, chopped
    • 3 medium carrots, peeled and chopped
    • 2 stalks celery, chopped
    • 3 medium cloves garlic, minced
    • 1 small zucchini, thick sliced and quartered
    • 1 medium russet potato, peeled and cubed
    • 1 bunch of swiss chard, ribs removed, leaves rough chopped
    • 1 teaspoon (5 mL) fresh ground black pepper
    • 1/2 teaspoon (2.5 mL) salt, more or less to taste
    • 1 tablespoon (15 mL) fresh thyme leaves
    • 1 teaspoon (2.5 mL) Italian Seasoning
    • 2 (14.5-ounce) cans diced tomatoes (407 mL) (low salt), do not drain
    • 1 (32-ounce) container of vegetable broth (960 mL) (low salt)
    • 1 Bay Leaf
    • 1 (14.5-ounce) can cannellini beans (407 ml) rinsed and drained
    • 1 cup (250 mL) water
    • 1 Parmesan rind
    • 2 tablespoons (30 ml) chopped fresh parsley
    • 2 tablespoons (30 ml) chopped fresh basil leaves
    • 2 cups (280 g) Chickapea Shell Pasta (cooked 5 minutes and drained)
    • Fresh grated or sliced Parmesan for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 483 % Daily Value *
    • Total Fat: 9 g 14.3%
    • Saturated Fat: 1 g 7.27%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 640 mg 26.66%
    • Calcium: 159 mg 15.89%
    • Potassium: 346 mg 9.89%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 21.36%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 87 g %
    • Dietary Fiber: 10 g 41.85%
    • Sugar: 39 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 212.8%
    • Vitamin C 113.78%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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