Winter Cranberry Apple Salad
- prep: 15 min
- cook: 0 hr
- total: 15 min
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SaveIngredients
- 6 cups Romaine lettuce salad
- 1/2 cup chopped sweetened pecans
- 1/2 cup Craisins
- 1 gala apple (chopped)
- 1 green apple (chopped)
- 1/4 cup red onion (diced)
- 1/3 cup Feta cheese crumbles
- 2 teaspoons poppy seeds
- 4 Tablespoons apple cider vinegar
- 2 Tablespoons honey
- 1 teaspoon Dijon mustard
- 1/2 teaspoon salt
- 2/3 cup olive oil
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 328 % Daily Value *
- Total Fat: 33 g 50.47%
- Saturated Fat: 5 g 25.85%
- Trans Fat: 0 g %
- Cholesterol: 7 mg 2.45%
- Sodium: 294 mg 12.24%
- Calcium: 62 mg 6.22%
- Potassium: 59 mg 1.69%
- Magnesium: 0 mg 0%
- Iron: 1 mg 2.91%
- Zinc: 0 mg 0%
- Total Carbohydrate: 8 g %
- Dietary Fiber: 1 g 4.67%
- Sugar: 6 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 5 g
- Vitamin A 0.8%
- Vitamin C 1.01%
- Vitamin D 0.33%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
