Vegan Quinoa Salad with Balsamic Vinegar

Vegan Quinoa Salad with Balsamic Vinegar
Vegan Quinoa Salad with Balsamic Vinegar
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  • prep: 10 min
  • cook: 25 min
  • total: 35 min
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  • servings:
  • Summary

    Try this Quinoa Salad with Sun-dried tomatoes and mushrooms and you'll never say that Vegan food is boring again! Gluten free too! Dinner in 30 minutes!

    Ingredients

    • 2 tablespoons olive oil, divided
    • 1 cup quinoa
    • 1 3/4 cup water or vegetable broth
    • 4 cloves garlic minced (divided)
    • 8 ounces button mushrooms, sliced
    • 6 sun dried tomatoes, diced
    • 6 large cherry tomatoes, halved or quartered
    • 2 handfuls salad greens
    • 1-2 teaspoons balsamic vinegar
    • salt, pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 339 % Daily Value *
    • Total Fat: 13 g 19.7%
    • Saturated Fat: 2 g 8.42%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 410 mg 17.1%
    • Calcium: 68 mg 6.77%
    • Potassium: 712 mg 20.34%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 19.74%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 47 g %
    • Dietary Fiber: 7 g 26.07%
    • Sugar: 6 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 54.68%
    • Vitamin C 25.21%
    • Vitamin D 1.32%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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