Vegan Butternut Squash Mac N Cheese with Crispy Sage Breadcrumbs

Vegan Butternut Squash Mac N Cheese with Crispy Sage Breadcrumbs
Vegan Butternut Squash Mac N Cheese with Crispy Sage Breadcrumbs
  • prep: 20 min
  • cook: 1 hr 30 min
  • total: 1 hr 50 min
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  • servings:
  • Ingredients

    • 1 butternut squash, peeled, seeded and cut into 1 inch chunks (9-10 cups)
    • 3 cloves garlic, peeled
    • 3 teaspoons olive oil
    • 1 1/4 teaspoon salt, divided
    • 1/2 teaspoon black pepper, divided
    • 3 tablespoons nutritional yeast
    • 1/2 teaspoon paprika
    • 1/2 teaspoon herbs de Provence or other dried herbs
    • 1/4 teaspoon ground nutmeg
    • 1/4 teaspoon onion powder
    • 2 1/2 cups plain unsweetened almond milk
    • 12 ounces dried pasta
    • 1/2 cup breadcrumbs, gluten free if necessary
    • 2 tablespoons earth balance or butter
    • 2 tablespoons finely chopped sage leaves

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 317 % Daily Value *
    • Total Fat: 8 g 11.67%
    • Saturated Fat: 1 g 3.65%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 613 mg 25.53%
    • Calcium: 115 mg 11.51%
    • Potassium: 378 mg 10.79%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.92%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 53 g %
    • Dietary Fiber: 3 g 12.91%
    • Sugar: 3 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 58.51%
    • Vitamin C 9.36%
    • Vitamin D 10.42%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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