Vegan Butternut Squash Fritters

Vegan Butternut Squash Fritters
Vegan Butternut Squash Fritters
  • prep: 10 min
  • cook: 10 min
  • total: 20 min
Print Save
  • servings:
  • Ingredients

    • 3 1/2 tbsp vegan Follow Your Heart egg powder
    • 1 cup almond milk
    • 1 tbsp vegan butter
    • 1 medium size shallot, minced 
    • 1 tbsp sage, minced 
    • 2 large cloves garlic, minced 
    • 5 cups grated butternut squash 
    • 4 tablespoons flour
    • 1/2 tsp baking powder
    • 2/3 cup panko bread crumbs
    • 2 tsp salt and black pepper to taste
    • 1/4 tsp nutmeg
    • 1/2 tsp cinnamon 
    • oil for frying

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 128 % Daily Value *
    • Total Fat: 3 g 4.33%
    • Saturated Fat: 2 g 7.99%
    • Trans Fat: 0 g %
    • Cholesterol: 5 mg 1.7%
    • Sodium: 379 mg 15.77%
    • Calcium: 74 mg 7.38%
    • Potassium: 423 mg 12.1%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 8.27%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 25 g %
    • Dietary Fiber: 4 g 14.55%
    • Sugar: 3 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 249.65%
    • Vitamin C 41.03%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE