Vegan Banana Oatmeal Cookies

  • prep: 5 min
  • cook: 15 min
  • total: 20 min
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  • servings:
  • Summary

    These vegan banana oatmeal cookies are made healthy for you with natural wholesome ingredients. Say hello to the perfect breakfast on-the-go for busy mornings.

    Ingredients

    • 2 cups (225g) quick oats
    • 2 (aprox. 280g or 1¼ cups) ripe bananas, mashed
    • ½ cup (125g) natural peanut butter
    • 1 Tablespoon maple syrup or agave syrup
    • 1 Tablespoon coconut oil
    • ⅓ cup (40g) pumpkin seeds
    • ⅓ cup (40g) dried cranberries

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 9
    • Amount Per Serving
    • Calories: 240 % Daily Value *
    • Total Fat: 12 g 19.15%
    • Saturated Fat: 3 g 15.87%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 48 mg 2%
    • Calcium: 13 mg 1.28%
    • Potassium: 52 mg 1.47%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.34%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 4 g 14.41%
    • Sugar: 6 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.82%
    • Vitamin C 3.11%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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