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Tuscan Kale and White Bean Soup in The Crockpot
  • prep: 15 min
  • cook: 32 hr 20 min
  • total: 32 hr 35 min
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  • servings:
  • Summary

    Tuscan kale and white bean soup is made with dried great northern white beans, carrots, potatoes, celery, and onions. Simple and light, the flavors are heightened when accompanied by fried garlic bread layered underneath the soup.

    Ingredients

    • 2 quarts water
    • 2 cups, dried, great northern white beans, soaked for two nights
    • 2 medium carrots, roughly chopped
    • 2 ribs celery, roughly chopped
    • 1/2 large yellow onion, roughly chopped
    • 3 medium potatoes, peeled and chopped into bite sized pieces
    • 3 tbls extra virgin olive oil
    • 2 tsp onion salt by Real Salt (sub plain salt)
    • 2 tbls extra virgin olive oil
    • 2 large handfuls of kale
    • 4 cloves garlic
    • bean puree (in recipe below)
    • 1 tsp onion salt by Real Salt (sub plain salt)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 604 % Daily Value *
    • Total Fat: 5 g 8%
    • Saturated Fat: 1 g 4.25%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1440 mg 60%
    • Calcium: 430 mg 43%
    • Potassium: 731 mg 20.88%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 32.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 127 g %
    • Dietary Fiber: 13 g 50.32%
    • Sugar: 71 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 244.53%
    • Vitamin C 192.6%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs7
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq