Tuna Salad Cucumber Veggie Boats with Carrot Noodles

Tuna Salad Cucumber Veggie Boats with Carrot Noodles
Tuna Salad Cucumber Veggie Boats with Carrot Noodles
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Meal Prep for the week with this veggie packed tuna salad. Get out your plastic containers and pack the cucumber boats so all you have to do is reach into the refrigerator and grab and go with a healthy and nutritious lunch.

    Ingredients

    • 6 cucumbers
    • 1 large carrot, Spiralized
    • 1 yellow squash, Spiralized
    • 1/2 cup chopped red onion
    • 1/2 cup frozen peas
    • 1/2 chopped green pepper
    • 1 cup chopped broccoli
    • 3 celery stalks, chopped
    • 1 handful parsley, chopped
    • 1/2 cup Greek yogurt
    • Juice of 1 lemon
    • Crushed black pepper
    • 2 cans light tuna packed in spring water

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1095 % Daily Value *
    • Total Fat: 12 g 17.69%
    • Saturated Fat: 2 g 8.95%
    • Trans Fat: 0 g %
    • Cholesterol: 3 mg 0.83%
    • Sodium: 561 mg 23.36%
    • Calcium: 1214 mg 121.45%
    • Potassium: 6407 mg 183.06%
    • Magnesium: 0 mg 0%
    • Iron: 17 mg 94.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 235 g %
    • Dietary Fiber: 55 g 218.24%
    • Sugar: 145 g
    • Protein: 45 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 955.13%
    • Vitamin C 803.28%
    • Vitamin D 10%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit4
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables30
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total21 c
    • MyPlate - Fruit3 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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