Tortellini Sausage and Spinach Soup
Tortellini Sausage and Spinach Soup
  • prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 1 pound Italian chicken or pork sausage in bulk or removed from casings
    • 1 cup yellow onion diced
    • 1 12 oz jar roasted red peppers drained and chopped about 3 peppers total
    • 3 tablespoons tomato paste
    • 1 teaspoon dried basil
    • 32 ounces low-sodium chicken broth
    • 1 pound fresh cheese tortellini
    • 2 cups fresh spinach leaves rough chopped
    • 3/4 cup heavy cream half and half is okay too
    • Fresh grated parmesan and basil for garnish

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 504 % Daily Value *
    • Total Fat: 28 g 42.89%
    • Saturated Fat: 12 g 57.53%
    • Trans Fat: 0 g %
    • Cholesterol: 80 mg 26.65%
    • Sodium: 1788 mg 74.51%
    • Calcium: 179 mg 17.88%
    • Potassium: 290 mg 8.3%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.1%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 43 g %
    • Dietary Fiber: 3 g 10.19%
    • Sugar: 5 g
    • Protein: 22 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 29.62%
    • Vitamin C 15.71%
    • Vitamin D 0.19%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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