Tomato Cucumber And Spinach Salad With Avocado Parsley Dressing

Tomato Cucumber And Spinach Salad With Avocado Parsley Dressing
Tomato Cucumber And Spinach Salad With Avocado Parsley Dressing
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  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    Simple, light and nutritious - Tomato Cucumber And Spinach Salad With Avocado Parsley Dressing

    Ingredients

    • For the dressing:
    • 1 large avocado peeled and cored
    • 1/4 cup parsley
    • 1-2 tbsp chopped dill
    • 1 garlic clove
    • juice from 1/2 lemon
    • 1/2 tsp salt
    • black pepper to taste
    • pinch of cayenne pepper
    • 1 cup water
    • For the salad:
    • 2 cups baby spinach washed
    • 2 cups chopped tomatoes (I used Campari tomatoes)
    • 8 mini cucumbers sliced
    • chopped parsley for garnishing

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 46 % Daily Value *
    • Total Fat: 1 g 0.85%
    • Saturated Fat: 0 g 0.1%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 113 mg 4.72%
    • Calcium: 65 mg 6.48%
    • Potassium: 336 mg 9.6%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 3 g 11.02%
    • Sugar: 0 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 120.61%
    • Vitamin C 68.8%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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