The Best Paleo and Vegan Shamrock Smoothie You'll Ever Have
The Best Paleo and Vegan Shamrock Smoothie You'll Ever Have
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Ingredients

    • 1 cup non-dairy milk
    • 1 banana, frozen is best
    • ½ avocado
    • Small handful of spinach
    • 3 pitted dates
    • ½ tsp mint
    • ½ tsp vanilla

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 463 % Daily Value *
    • Total Fat: 24 g 37.51%
    • Saturated Fat: 16 g 80.65%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 641 mg 26.73%
    • Calcium: 18 mg 1.81%
    • Potassium: 588 mg 16.79%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 2.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 61 g %
    • Dietary Fiber: 13 g 51.44%
    • Sugar: 31 g
    • Protein: 10 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.51%
    • Vitamin C 17.1%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit3
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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