- prep: 20 min
- cook: 2 hr 20 min
- total: 2 hr 40 min
Summary
I originally found this recipe at Recipe Goldmine but have added and subtracted after trial and error. The original recipe called for a 10 oz pkg of frozen peas to be added during the last 15 minutes of cooking. I usually add a little rosemary and cayenne. Can add the spices you wish. This is very good!
Ingredients
- 1 -1 1/2 lb cubed beef stew meat
- 1/2 cup flour
- 1 1/2 teaspoons salt
- 1/2 teaspoon pepper
- 1/4 cup vegetable oil
- 1 onion, chopped fine
- 1 carrot, chopped fine
- 1/4 cup finely chopped celery, with a few minced leaves
- 1 tablespoon dried parsley
- 1 pinch thyme
- 3 1/2 cups beef broth
- 2 medium potatoes, diced
- 2 carrots, diced
- 2 onions, diced
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 296 % Daily Value *
- Total Fat: 15 g 22.6%
- Saturated Fat: 2 g 10.73%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1708 mg 71.17%
- Calcium: 73 mg 7.34%
- Potassium: 587 mg 16.77%
- Magnesium: 0 mg 0%
- Iron: 2 mg 9.36%
- Zinc: 0 mg 0%
- Total Carbohydrate: 37 g %
- Dietary Fiber: 5 g 20.19%
- Sugar: 12 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 440.3%
- Vitamin C 31.83%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables5
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq