Sweet Potato & Lentil Soup with Apple and Avo

Sweet Potato & Lentil Soup with Apple and Avo
Sweet Potato & Lentil Soup with Apple and Avo
  • prep: 5 min
  • cook: 30 min
  • total: 35 min
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  • servings:
  • Summary

    this Thai-inspired sweet potato and lentil soup that's a little on the season's edge. Topped with crunchy, diced Apple and cubes of creamy avocado it is as comforting as it is fresh

    Ingredients

    • 1 tablespoon olive coconut or macadamia oil
    • 1 brown onion finely chopped
    • 2 garlic cloves crushed
    • 1 large orange sweet potato peeled and chopped roughly, kumara
    • 1/2 cup dried split red lentils
    • 1/2 bunch fresh coriander
    • 1 teaspoon ginger powder
    • 4 cups vegetable stock or chicken stock
    • pinch salt
    • 1 small red or green apple diced finely
    • 1 small avocado peeled and cubed
    • 2 teaspoons olive oil
    • freshly ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1263 % Daily Value *
    • Total Fat: 23 g 34.77%
    • Saturated Fat: 3 g 14.1%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2897 mg 120.7%
    • Calcium: 231 mg 23.13%
    • Potassium: 3983 mg 113.79%
    • Magnesium: 0 mg 0%
    • Iron: 19 mg 104.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 207 g %
    • Dietary Fiber: 72 g 287.48%
    • Sugar: 31 g
    • Protein: 63 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 701.08%
    • Vitamin C 101.18%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch11
    • Exchange - Vegetables7
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total10 oz-eq

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