Sweet Potato Fritters

  • prep: 20 min
  • cook: 30 min
  • total: 50 min
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  • servings:
  • Summary

    These easy Sweet Potato Fritters are a versatile snack or easy meal. They are freezer friendly and can also be made using a Thermomix.

    Ingredients

    • 300g of sweet potatoes - peeled
    • 70g of zucchini
    • 30g of parmesan cheese
    • 100g of tasty cheese
    • 1 tablespoon of onion flakes
    • 2 cloves of garlic
    • 2 cups of self raising flour
    • salt and pepper to taste
    • 2 eggs
    • 1/2 cup of water
    • Extra virgin olive oil for frying.

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 24
    • Amount Per Serving
    • Calories: 68 % Daily Value *
    • Total Fat: 1 g 1.99%
    • Saturated Fat: 1 g 3.39%
    • Trans Fat: 0 g %
    • Cholesterol: 4 mg 1.25%
    • Sodium: 186 mg 7.77%
    • Calcium: 80 mg 8.05%
    • Potassium: 82 mg 2.33%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.29%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 1 g 2.82%
    • Sugar: 1 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 36.52%
    • Vitamin C 1.76%
    • Vitamin D 0.22%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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