Sweet Potato Beef Stew
- prep: 20 min
- cook: 1 hr 10 min
- total: 1 hr 30 min
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The coziest beef stew with the most tender chunks of beef and sweet potato that just melt in your mouth! And it’s FREEZER-FRIENDLY!
Ingredients
- 2 tablespoons olive oil
- 2 pounds top sirloin steak, diced
- Kosher salt and freshly ground black pepper, to taste
- 1 medium sweet onion, diced
- 1 medium carrot, peeled and diced
- 2 celery ribs, diced
- 3 cloves garlic, minced
- 8 ounces cremini mushrooms, quartered
- 1/4 cup all-purpose flour
- 2 tablespoons tomato paste
- 1/2 cup dry red wine
- 4 cups beef stock
- 4 sprigs fresh thyme
- 2 bay leaves
- 1 large sweet potato (about 1 1/2 pounds), peeled and cut in 1/2-inch chunks
- 2 tablespoons chopped fresh parsley leaves
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 429 % Daily Value *
- Total Fat: 16 g 24.07%
- Saturated Fat: 5 g 23.68%
- Trans Fat: 0 g %
- Cholesterol: 73 mg 24.44%
- Sodium: 532 mg 22.18%
- Calcium: 77 mg 7.67%
- Potassium: 993 mg 28.38%
- Magnesium: 0 mg 0%
- Iron: 6 mg 32.51%
- Zinc: 0 mg 0%
- Total Carbohydrate: 33 g %
- Dietary Fiber: 5 g 19.85%
- Sugar: 8 g
- Protein: 34 g
- Alcohol: 2 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 330.07%
- Vitamin C 17.38%
- Vitamin D 0.66%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables1
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total4 oz-eq
