Summer Broccoli & Carrot Slaw Salad
Summer Broccoli & Carrot Slaw Salad
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  • prep: 25 min
  • cook: 0 hr
  • total: 25 min
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  • servings:
  • Ingredients

    • 2 Carrots
    • 1 small head Broccoli (with Stem)
    • 1/4 cup Red Onion, finely chopped
    • 1/2 cup Raisins (soaked in warm water before use)
    • 1/4 cup dry roasted Pumpkin Seeds
    • Squeeze of lemon juice
    • For the Greek Yogurt mayo:
    • 2/3 cup nonfat plain Greek Yogurt
    • 1/2-1 tbsp dijon mustard
    • 1/2 tsp garlic powder
    • salt and pepper, to taste
    • 1 tbsp freshly squeezed lemon juice

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 107 % Daily Value *
    • Total Fat: 5 g 8.04%
    • Saturated Fat: 1 g 4.37%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 265 mg 11.06%
    • Calcium: 40 mg 4%
    • Potassium: 305 mg 8.7%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.43%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 3 g 13.45%
    • Sugar: 5 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 285.15%
    • Vitamin C 11.91%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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