• prep: 20 min
  • cook: 20 min
  • total: 40 min
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  • servings:
  • Summary

    A delicious, low syn and healthy 'Fakeaway' recipe for Sticky Sesame Chicken Pieces.

    Ingredients

    • 2x Chicken Breasts
    • 6tbsp Smash Instant Mashed Potato
    • 2x Eggs
    • 1tsp Sesame Seeds (plus extra for garnish)
    • 1tsp Chilli Flakes
    • 1tsp Powdered Stock (chicken/vegetable)
    • Salt & Pepper (to taste)
    • 4x Spring Onions (sliced thinnly)
    • 3x Cloves Garlic (minced)
    • 1x Fresh Red Chilli (diced small)
    • Fry Light
    • 4tbsp Dark Soy Sauce
    • 3/4 Pint Chicken Stock
    • 1tbsp Honey
    • 1tsp Sesame Seeds

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 920 % Daily Value *
    • Total Fat: 5 g 6.95%
    • Saturated Fat: 1 g 3.9%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 5543 mg 230.96%
    • Calcium: 1036 mg 103.56%
    • Potassium: 2982 mg 85.21%
    • Magnesium: 0 mg 0%
    • Iron: 14 mg 75.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 197 g %
    • Dietary Fiber: 21 g 82.44%
    • Sugar: 35 g
    • Protein: 41 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 80.52%
    • Vitamin C 355.97%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables33
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total7 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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