- prep: 10 min
- cook: 50 min
- total: 1 hr
Summary
Stewed Beef Potatoes - This delicious and hearty Stewed Beef Potato is refreshing yet hearty comfort food with chunks of beef that are nicely seasoned with salt, black pepper, and paprika.
Ingredients
- 1 1/2 lb Beef (cubed )
- 4 Tbsp olive oil
- 1 Tsp garlic powder
- 1 onion (diced)
- 2 Tsp paprika
- 2 cups Chicken stock (or vegetable stock)
- 3 Tomatoes (Diced)
- 2 Bay leaves
- 2 lb potatoes (peeled and cubed)
- 11/2 lb Carrots
- 3 Tsp parsley (Chopped)
- 3 Red Chili Pepper (or to taste)
- Salt and pepper to taste
- 2 tbsp Cornstarch
- 2 tbsp Water
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 312 % Daily Value *
- Total Fat: 10 g 15.55%
- Saturated Fat: 1 g 6.98%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 743 mg 30.96%
- Calcium: 167 mg 16.67%
- Potassium: 1397 mg 39.91%
- Magnesium: 0 mg 0%
- Iron: 2 mg 12.73%
- Zinc: 0 mg 0%
- Total Carbohydrate: 53 g %
- Dietary Fiber: 14 g 55.09%
- Sugar: 26 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 1407.88%
- Vitamin C 80.53%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables10
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total4 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq