• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 bag (227g ) fresh spinach, rinsed
    • ¾ cup thinly sliced green onions
    • 1 cup smooth ricotta cheese
    • ½ cup crumbled feta cheese
    • ¼ cup chopped fresh dill
    • 1 egg
    • 1 teaspoon ground nutmeg
    • ¼ teaspoon salt
    • 6 sheets phyllo pastry
    • ¼ cup olive oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1584 % Daily Value *
    • Total Fat: 106 g 163.17%
    • Saturated Fat: 38 g 191.5%
    • Trans Fat: 0 g %
    • Cholesterol: 166 mg 55.49%
    • Sodium: 2779 mg 115.81%
    • Calcium: 832 mg 83.24%
    • Potassium: 636 mg 18.17%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 34.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 79 g %
    • Dietary Fiber: 5 g 18.56%
    • Sugar: 3 g
    • Protein: 61 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 74.38%
    • Vitamin C 27.23%
    • Vitamin D 6.2%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat18
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables1
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy3 c
    • MyPlate - Protein Total1 oz-eq

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