- prep: 3 hr 30 min
- cook: 2 hr 30 min
- total: 6 hr
Summary
Made with a simple homemade spice rub, rich butter, caramelized onions and a hint of maple essence, my Auntie Rose’s Southern Baked Chicken recipe is tender, juicy and chock-full of flavor!
Ingredients
- 2 tsp seasoned salt
- 2 tsp dried rosemary
- 2 tsp garlic powder
- 2 tsp onion powder
- 1 tsp black pepper
- 4 lbs fresh chicken wings (We use wings most of the time but you can also use legs or even thighs but not breasts)
- 1/3 cup pure maple syrup
- 1/2 cup butter (in pats)
- 1 large onion (thinly sliced)
- 2 tbsp Worcestershire sauce
- paprika to taste
- Fresh rosemary (for garnish)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 514 % Daily Value *
- Total Fat: 36 g 55.66%
- Saturated Fat: 14 g 68.11%
- Trans Fat: 1 g %
- Cholesterol: 251 mg 83.64%
- Sodium: 814 mg 33.93%
- Calcium: 45 mg 4.54%
- Potassium: 453 mg 12.94%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.88%
- Zinc: 0 mg 0%
- Total Carbohydrate: 10 g %
- Dietary Fiber: 0 g 0.92%
- Sugar: 8 g
- Protein: 36 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 5 g
- Vitamin A 7.66%
- Vitamin C 1.1%
- Vitamin D 2.52%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat5
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total5 oz-eq