• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    1. Mix the starter, eggs, coconut oil, honey, and salt in a glass bowl. Add the baking soda last, and watch the starter foam up. 2. I like my sourdough pancakes to have that crispy fried edge. To do this, I start by preheating a tablespoon of coconut oil in my skillet. 3. After it is hot enough to produce a sizzle, I pour a ladle full of batter right onto the hot oil. At this point, I turn the stove down a bit so that the pancake has a chance to cook through without the bottom burning. Remember that “flip only one time” rule. 4. After the top is nice and bubbly, give it a little flip. 5. Allow it to cook another 30 seconds on the other side. 6. Serve with butter, maple syrup, or even a bit of homemade whipped cream.

    Ingredients

    • 2 cups Sourdough Starter, fed
    • 2 eggs
    • 1/4 cup coconut oil, melted
    • 2 tablespoons honey
    • 1/2 teaspoon salt
    • 1 teaspoon baking soda
    • coconut oil for frying

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 162 % Daily Value *
    • Total Fat: 14 g 20.77%
    • Saturated Fat: 11 g 56.09%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 638 mg 26.56%
    • Calcium: 1 mg 0.13%
    • Potassium: 27 mg 0.77%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 8 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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