Slow Cooker Short Ribs

  • prep: 0 hr
  • cook: 8 hr
  • total: 8 hr
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  • servings:
  • Ingredients

    • 1 tbsp. canola oil
    • 3 pounds bone-in beef chuck short ribs        
    • 2 medium onions, peeled and quartered         
    • 2 medium carrots, cut into large chunks                         
    • 2 medium parsnips, cut into large chunks                
    •  2 medium turnips, peeled and cut into large chunks                
    • 4 sprigs fresh rosemary                                
    • 4 sprigs fresh thyme                                         
    • 4 sprigs fresh parsley, stems and leaves separated
    • 4 sprigs fresh parsley, stems and leaves separated        
    • 1 tbsp. Worcestershire sauce                                 
    • 1 tbsp. spicy brown mustard                         
    • 1 (12-ounce) dark stout beer, such as Guinness                
    • Kosher salt                                                 
    • Black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1363 % Daily Value *
    • Total Fat: 127 g 195.23%
    • Saturated Fat: 54 g 269.64%
    • Trans Fat: 0 g %
    • Cholesterol: 259 mg 86.18%
    • Sodium: 258 mg 10.74%
    • Calcium: 52 mg 5.15%
    • Potassium: 852 mg 24.34%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 33.42%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 1 g 2.48%
    • Sugar: 0 g
    • Protein: 49 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 3.58%
    • Vitamin C 8.07%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat23
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total9 oz-eq

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