Skillet-Roasted Lemon Chicken

Skillet-Roasted Lemon Chicken
Skillet-Roasted Lemon Chicken
  • prep: 0 hr
  • cook: 25 min
  • total: 25 min
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  • servings:
  • Ingredients

    • 2 teaspoons fresh thyme leaves
    • 1 teaspoon whole fennel seeds 
    • Kosher salt and freshly ground black pepper
    • Kosher salt and freshly ground black pepper 
    • 1/3 cup good olive oil 
    • 1 lemon, halved and sliced 1/4 inch thick 
    • 1 yellow onion, halved and sliced 1/4 inch thick 
    • 2 large garlic cloves, thinly sliced 
    • 1 (4-pound) chicken, backbone removed and butterflied 
    • 1/2 cup dry white wine, such as Pinot Grigio 
    • Juice of 1 lemon 

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 578 % Daily Value *
    • Total Fat: 36 g 54.91%
    • Saturated Fat: 7 g 32.97%
    • Trans Fat: 0 g %
    • Cholesterol: 127 mg 42.34%
    • Sodium: 111 mg 4.62%
    • Calcium: 36 mg 3.65%
    • Potassium: 570 mg 16.27%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 0 g 1.03%
    • Sugar: 7 g
    • Protein: 46 g
    • Alcohol: 4 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 6.74%
    • Vitamin C 70.43%
    • Vitamin D 1.89%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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