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Shaved Brussel Sprout and Chorizo Zucchini Pasta with Toasted Pine Nuts
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  • prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Ingredients

    • 1 large zucchini, Blade C
    • 1 tbsp olive oil
    • salt and pepper, to taste
    • 1/4 tsp smoked paprika
    • 1 small garlic clove, minced (about 2 tsp)
    • 1 cup brussel sprouts (about 6-8 whole)
    • 1 tbsp pine nuts
    • 1 chorizo link

    Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 450 % Daily Value *
    • Total Fat: 38 g 58.54%
    • Saturated Fat: 11 g 54.45%
    • Trans Fat: 0 g %
    • Cholesterol: 53 mg 17.6%
    • Sodium: 767 mg 31.97%
    • Calcium: 58 mg 5.78%
    • Potassium: 1095 mg 31.28%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 3 g 12.28%
    • Sugar: 7 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 18.58%
    • Vitamin C 96.37%
    • Vitamin D 9.15%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq