Sandy’s Instant Pot Beef Stew
- prep: 20 min
- cook: 35 min
- total: 55 min
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Sandy's Instant Pot Beef Stew is rich, delicious, and easy! No browning of the meat required!
Ingredients
- 2 cups Beef or Chicken Broth, (low sodium)
- 1/2 cup Red Wine, (whatever you like to drink (or more broth))
- 2 Tbsp Red Wine Vinegar
- 2 Tbsp Worcestershire Sauce
- 2 1/2 lbs Chuck Roast, (cut in 1 1/2 inch cubes)
- 1 Large Onion, (cut in 1 inch pieces)
- 3 Cloves Garlic, (minced)
- 2 Ribs Celery, (chopped in 1 inch pieces)
- 4 Carrots, (cut in 1 inch pieces)
- 8oz Small Crimini Mushrooms
- 4 Potatoes, (cut in 1 1/2 inch chunks)
- 3 Sprigs Fresh Thyme
- 1 Sprig Fresh Rosemary
- 1 Bay Leaf
- 1 1/2 tsp Kosher Salt
- 1 tsp Sugar
- 3 Tbsp Tomato Paste
- 3 Tbsp Flour
- 3 Tbsps Butter, (softened)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 656 % Daily Value *
- Total Fat: 41 g 62.57%
- Saturated Fat: 17 g 84.91%
- Trans Fat: 0 g %
- Cholesterol: 145 mg 48.26%
- Sodium: 788 mg 32.82%
- Calcium: 56 mg 5.58%
- Potassium: 1200 mg 34.28%
- Magnesium: 0 mg 0%
- Iron: 6 mg 30.93%
- Zinc: 0 mg 0%
- Total Carbohydrate: 31 g %
- Dietary Fiber: 3 g 11.19%
- Sugar: 4 g
- Protein: 37 g
- Alcohol: 2 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 6.35%
- Vitamin C 21.19%
- Vitamin D 0.28%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables1
- Exchange - Lean Meat5
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total5 oz-eq
