Sage Thyme Chicken Stew with Cornbread Dumplings
Sage Thyme Chicken Stew with Cornbread Dumplings
  • prep: 20 min
  • cook: 2 hr 30 min
  • total: 2 hr 50 min
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  • servings:
  • Summary

    An easy to make chicken stew that's ready in only about 2 hours with fresh herb flavours to enhance the rich gravy. The cornbread dumplings are the perfect addition to this satisfying comfort food meal.

    Ingredients

    • 2 1/2 lbs boneless skinless chicken breasts or thighs (cut in about 1 inch cubes.)
    • 3 tbsp olive oil
    • pinch salt and pepper to season
    • 3 cloves minced garlic
    • 1 large white onion
    • 3 stalks celery (chopped)
    • 2 cups chicken stock (5 cups in total will be needed)
    • 1 tbsp fresh thyme leaves
    • 2 tbsp chopped fresh sage
    • 4 carrots
    • 1 cup corn kernals (fresh or frozen)
    • 1/2 cup peas (fresh or frozen)
    • 4 rounded tbsp flour
    • 1/2 cup water
    • 1 cup flour
    • 1/2 cup yellow cornmeal
    • 2 tbsp sugar
    • 1 1/2 tsp baking powder
    • 1/3 cup cold butter
    • 2/3 cup milk

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 550 % Daily Value *
    • Total Fat: 16 g 24.5%
    • Saturated Fat: 3 g 16.85%
    • Trans Fat: 0 g %
    • Cholesterol: 147 mg 49.05%
    • Sodium: 490 mg 20.41%
    • Calcium: 117 mg 11.71%
    • Potassium: 1096 mg 31.32%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.65%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 49 g %
    • Dietary Fiber: 6 g 22.3%
    • Sugar: 10 g
    • Protein: 52 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 294.09%
    • Vitamin C 22.19%
    • Vitamin D 4%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables2
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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