Roasted Turmeric Cauliflower Buddha Bowls
Roasted Turmeric Cauliflower Buddha Bowls
  • prep: 15 min
  • cook: 40 min
  • total: 55 min
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  • servings:
  • Summary

    Roasted Turmeric Cauliflower Buddha Bowls make such a colourful healthy meal! This vegan and gluten free recipe is really easy to make and is very flexible, it can accommodate whatever veggies you have around.

    Ingredients

    • 300-350 grams cauliflower
    • 1 tsp ground turmeric
    • 1/2 tsp ground cumin
    • 2 tsp sesame seeds
    • coconut oil (for roasting)
    • salt and pepper (to season)
    • 1/2 cup brown rice (measured uncooked)
    • 1 cup edamame beans
    • 1 cup cherry tomatoes
    • 1-2 carrots
    • 1 zucchini
    • 2 handfuls kale (or other leafy greens)
    • fresh coriander, sunflower seeds and chilli flakes (- OPTIONAL, to garnish)
    • 3 tbsp tahini ((hulled or unhulled will work))
    • 1 tbsp sesame oil
    • 1 tbsp maple syrup (or honey)
    • 2 tsp apple cider vinegar (or lemon juice)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 397 % Daily Value *
    • Total Fat: 22 g 33.99%
    • Saturated Fat: 3 g 16.78%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 112 mg 4.66%
    • Calcium: 124 mg 12.39%
    • Potassium: 1192 mg 34.05%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.86%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 45 g %
    • Dietary Fiber: 9 g 35.28%
    • Sugar: 15 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 229.16%
    • Vitamin C 163.82%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables4
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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