Refreshing Raspberry Smoothie
Refreshing Raspberry Smoothie
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    This Refreshing Raspberry Smoothie recipe is packed with nutrients and tastes like summer. It's loaded with fiber, protein, and antioxidants and is the perfect easy vegan breakfast! Great for kids too.

    Ingredients

    • 1 cup frozen cauliflower rice
    • 1 cup frozen raspberries
    • 1/2 cup frozen pineapple (or mango/banana)
    • 1 scoop vegan vanilla protein powder ((optional))
    • 1 teaspoon freshly grated ginger ((optional))
    • 1 tablespoon flaxseed meal
    • Pinch of cinnamon
    • 1 cup almond milk

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 152 % Daily Value *
    • Total Fat: 4 g 5.5%
    • Saturated Fat: 2 g 8.95%
    • Trans Fat: 0 g %
    • Cholesterol: 18 mg 6.07%
    • Sodium: 126 mg 5.24%
    • Calcium: 90 mg 9.04%
    • Potassium: 300 mg 8.58%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.58%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 5 g 20.48%
    • Sugar: 11 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 9.09%
    • Vitamin C 82%
    • Vitamin D 0.04%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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