- prep: 30 min
- cook: 3 hr
- total: 3 hr 30 min
Summary
Tender and succulent, this red wine-braised beef stew is the ultimate one-pot meal, loaded with tender potatoes and carrots. Don't forget to bring over a loaf of crusty French bread for sopping up the rich sauce.
Ingredients
- 4 pounds chuck roast, cut into 2-inch pieces
- 1 1/2 teaspoons kosher salt
- 1 teaspoon freshly ground black pepper
- 3 tablespoons all-purpose flour
- 1 tablespoon olive oil
- 1/4 cup tomato paste
- 2 cups dry red wine, such as Pinot Noir or Syrah
- 4 cups low-sodium chicken broth
- 1 medium yellow onion, quartered
- 2 bay leaves
- 4 sprigs thyme
- 10 medium carrots (about 2 pounds), peeled and cut into 3-inch pieces
- 1 1/2 pounds baby white or red potatoes, halved
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 153 % Daily Value *
- Total Fat: 2 g 2.74%
- Saturated Fat: 0 g 1.26%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 488 mg 20.33%
- Calcium: 76 mg 7.6%
- Potassium: 170 mg 4.86%
- Magnesium: 0 mg 0%
- Iron: 2 mg 10.53%
- Zinc: 0 mg 0%
- Total Carbohydrate: 22 g %
- Dietary Fiber: 2 g 8.76%
- Sugar: 1 g
- Protein: 3 g
- Alcohol: 6 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 3.64%
- Vitamin C 10.74%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq