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Raw Rainbow Collard Green Wraps with Curry Sunflower Seeds (Low Carb)
  • prep: 30 min
  • cook: 0 hr
  • total: 30 min
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  • servings:
  • Summary

    A super healthy, crunchy lunch you can make ahead that will leave you feeling fresh & energized. It’s customizable with whatever veggies you want, low carb and friendly for all diets!

    Ingredients

    • 1 cup raw sunflower seeds, soaked (*see note on soaking)
    • 1/2 cup celery, largely diced (about 2 - 2.5 stalks)
    • 1/2 cup shredded carrots
    • 1/2 cup packed cilantro leaves
    • 1/3 cup green onion, largely chopped
    • 1/3 cup bell pepper, largely chopped (I used green - any color is fine)
    • 1/2 cup raisins (optional)
    • 3 Tbsp tahini
    • 1.5 Tbsp olive oil
    • 1 Tbsp water
    • 1.5 Tbsp fresh lemon juice (about 1/2 lemon)
    • 2 tsp apple cider vinegar
    • 1.5 tsp curry powder
    • 1 tsp ground turmeric
    • 1/2 tsp salt
    • generous swirls of fresh cracked pepper
    • 5 - 6 collard leaves
    • any other fillings you want - cabbage, sprouts, carrots, cucumber, avocado, bell pepper, fresh herbs, beets, pineapple, mango

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 0 % Daily Value *
    • Total Fat: 0 g 0%
    • Saturated Fat: 0 g 0%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 0 mg 0%
    • Calcium: 0 mg 0%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq