Pumpkin Muffins With Maple Frosting | THM: S

Pumpkin Muffins With Maple Frosting | THM: S
Pumpkin Muffins With Maple Frosting | THM: S
  • prep: 20 min
  • cook: 25 min
  • total: 45 min
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  • servings:
  • Summary

    These Pumpkin Muffins with Maple Frosting are my ultimate favorite Trim Healthy Mama Fall S snack! They are incredible with or without frosting.

    Ingredients

    • 1/4 cup coconut flour
    • 1/4 cup almond flour
    • 1/4 cup golden flaxseed meal
    • 1 tsp baking soda
    • 1 tsp baking powder
    • 1 tsp cinnamon
    • 1/4 tsp ginger
    • 1/4 tsp nutmeg
    • 1/4 tsp sea salt
    • 1/8 tsp cloves
    • 1 cup canned pumpkin
    • 1/3 cup xylitol
    • 4 eggs
    • 1/4 cup butter, softened
    • 1 tsp vanilla extract
    • FROSTING
    • 1 cup whipping cream
    • 1 Tbsp xylitol
    • 1/2 tsp pure maple extract

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 129 % Daily Value *
    • Total Fat: 11 g 17.27%
    • Saturated Fat: 6 g 29.8%
    • Trans Fat: 0 g %
    • Cholesterol: 29 mg 9.75%
    • Sodium: 239 mg 9.96%
    • Calcium: 41 mg 4.14%
    • Potassium: 47 mg 1.35%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.62%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 2 g 6.79%
    • Sugar: 2 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 55.61%
    • Vitamin C 0.64%
    • Vitamin D 1.15%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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