Potato and Leek Soup with Dill

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  • cook: 0 hr
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  • Summary

    INSTRUCTIONS In a large pot, heat oil over medium-high. Add onions and leeks and saute for 3 minutes. Season with salt and pepper. Stir in garlic, and continue to saute until all is translucent and softened. Add potatoes, bay leaf and broth. Bring to a boil. Reduce heat to a low simmer, and cover. Cook until potatoes are tender, 30-40 minutes. Add soy milk and dill. Simmer, uncovered, for an additional 5 minutes. Discard bay leaf. Transfer 75-100% of soup to a blender, and puree until smooth and creamy. Return to pan. Serve.

    Ingredients

    • -2 Tbsp. extra virgin olive oil
    • -1 large onion, diced
    • -3 cloves garlic, diced
    • -3 large leeks, white and pale green parts, and 1-inch dark green parts, cleaned and chopped
    • -5-6 cups potatoes, chopped
    • -1 bay leaf
    • -1 cup soy milk
    • -1 quart vegetable broth
    • -Salt and pepper, to taste
    • -2 1/2 packed Tbsp. chopped dill

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 261 % Daily Value *
    • Total Fat: 7 g 10.72%
    • Saturated Fat: 1 g 4.96%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 12 mg 0.52%
    • Calcium: 20 mg 2%
    • Potassium: 769 mg 21.97%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.35%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 47 g %
    • Dietary Fiber: 4 g 16.87%
    • Sugar: 2 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.4%
    • Vitamin C 29.07%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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