Portuguese-Style Chicken with Potato Wedges & Garden Salad
Portuguese-Style Chicken with Potato Wedges & Garden Salad
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Too often we reduce Portuguese cuisine to a certain Bondi-based burger, though we must agree it’s pretty bloody good. But throw in some potato wedges and a refreshing salad and we think this dish might give that burger a run for its money!

    Ingredients

    • 1 lemon
    • 1 clove garlic
    • 1 tblsp smoked paprika
    • 2 tsp brown sugar
    • 2 chicken breast
    • olive oil
    • 2 potatoes
    • 100g Greek yoghurt
    • 1 small cucumber
    • 60g mixed salad leaves
    • 10g Dijon mustard
    • 1 tomato
    • salt
    • 1/2 tsp honey

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 385 % Daily Value *
    • Total Fat: 4 g 5.8%
    • Saturated Fat: 1 g 3.95%
    • Trans Fat: 0 g %
    • Cholesterol: 87 mg 29.08%
    • Sodium: 228 mg 9.52%
    • Calcium: 126 mg 12.62%
    • Potassium: 1570 mg 44.85%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 54 g %
    • Dietary Fiber: 7 g 26.54%
    • Sugar: 14 g
    • Protein: 35 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 31.82%
    • Vitamin C 77.63%
    • Vitamin D 4.7%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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