Poached Salmon with Irish Butter Sauce
Poached Salmon with Irish Butter Sauce
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    Wild caught salmon is gently poached in salted water then topped with a lemony butter sauce. The salmon and sauce can be ready in about 20 minutes so that makes this a delicious, quick and easy meal for any night of the week.

    Ingredients

    • 5 cups water
    • 1 tablespoon salt
    • 1 lb wild caught salmon fillets (about 4)
    • 2 large egg yolks
    • 2 teaspoons cold water
    • 1/2 cup butter, cut into 10-12 pieces
    • 1 teaspoon lemon juice

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 505 % Daily Value *
    • Total Fat: 41 g 62.82%
    • Saturated Fat: 19 g 95.18%
    • Trans Fat: 1 g %
    • Cholesterol: 251 mg 83.56%
    • Sodium: 2035 mg 84.79%
    • Calcium: 61 mg 6.11%
    • Potassium: 614 mg 17.55%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.46%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 33 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 3 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 28.04%
    • Vitamin C 7.73%
    • Vitamin D 5.44%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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