Pita & Spinach salad with dates and almonds
Pita & Spinach salad with dates and almonds
  • prep: 20 min
  • cook: 5 min
  • total: 25 min
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  • servings:
  • Summary

    (recipe adapted from Jerusalem, A Cookbook by Ottolenghi & Tamimi)

    Ingredients

    • 1 tablespoon white wine vinegar
    • ½ medium red onion, sliced thin
    • 3.5 ounces pitted Medjool dates, cut into quarters, lengthwise
    • 2 tablespoons unsalted butter
    • 2 tablespoons olive oil
    • 2 small whole wheat pitas, torn into 1.5 inch pieces
    • ½ cup whole unsalted almonds, coarsely chopped
    • 2 teaspoons sumac
    • ½ teaspoon crushed red pepper flakes
    • 5 ounces baby spinach
    • the juice of one lemon
    • salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 311 % Daily Value *
    • Total Fat: 22 g 33.43%
    • Saturated Fat: 5 g 26.18%
    • Trans Fat: 0 g %
    • Cholesterol: 15 mg 5.09%
    • Sodium: 611 mg 25.44%
    • Calcium: 99 mg 9.89%
    • Potassium: 388 mg 11.1%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.81%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 26 g %
    • Dietary Fiber: 4 g 17.59%
    • Sugar: 20 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 53.76%
    • Vitamin C 68.63%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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