• prep: 20 min
  • cook: 35 min
  • total: 55 min
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  • servings:
  • Summary

    This pesto vegetable frittata makes an easy, healthy meal that can be made ahead of time. Gluten free and grain free, a simple delicious way to get in your veggies! 

    Ingredients

    • 6-7 eggs ((use 7 if you have really little eggs))
    • 1/4 cup milk (of choice - any variety is fine, so long as it's unsweetened)
    • 2 tbsp pesto
    • 1 tsp garlic powder (- can substitute 1 fresh glove of garlic, finely chopped/grated)
    • 1 tsp salt
    • 1 tsp pepper
    • 1 capsicum
    • 1/2 red onion
    • 2 large handfuls baby spinach
    • 1/3 cup cheddar cheese (grated)
    • 1 and 1/2 cups non-starchy vegetables (thickly diced e.g. broccoli, zucchini, asparagus, carrot, peas, cauliflower, mushrooms)
    • extra virgin olive oil (for frying and for greasing baking dish)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 133 % Daily Value *
    • Total Fat: 8 g 12.58%
    • Saturated Fat: 3 g 14.25%
    • Trans Fat: 0 g %
    • Cholesterol: 12 mg 4.1%
    • Sodium: 1101 mg 45.88%
    • Calcium: 123 mg 12.35%
    • Potassium: 144 mg 4.12%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.57%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 0 g 1.8%
    • Sugar: 1 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4%
    • Vitamin C 0.27%
    • Vitamin D 2.83%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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