Perfect Avocado Toast with Soft Boiled Egg

Perfect Avocado Toast with Soft Boiled Egg
Perfect Avocado Toast with Soft Boiled Egg
  • prep: 10 min
  • cook: 10 min
  • total: 20 min
Print Save
  • servings:
  • Summary

    Stop everything and make this perfect avocado toast with soft boiled egg right now. It's easy, yummy, delicious, and filling!

    Ingredients

    • 2 eggs
    • 2 slices whole grain bread
    • 1 large avocado
    • 1/8 tsp sea salt
    • 1/8 tsp ground black pepper
    • 1 tbsp white cheddar cheese grated
    • 1/8 tsp black sesame seeds

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 95 % Daily Value *
    • Total Fat: 1 g 1.56%
    • Saturated Fat: 0 g 1%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 342 mg 14.26%
    • Calcium: 45 mg 4.48%
    • Potassium: 92 mg 2.64%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.97%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 1 g 3.26%
    • Sugar: 2 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.02%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

    OTHER RECIPES YOU MAY LIKE