• prep: 10 min
  • cook: 2 hr 15 min
  • total: 2 hr 25 min
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  • servings:
  • Summary

    Oven Barbecue Ribs slathered in the most delicious sticky barbecue sauce with a kick of garlic and optional heat! Juicy, tender and melt-in-your-mouth ribs are so easy to make! Double up on incredible flavour with an easy to make dry rub first, then coat them in a seasoned barbecue sauce mixture so addictive you won't stop at one!

    Ingredients

    • 4 pounds (2 kg) baby back pork ribs
    • 2 teaspoons garlic powder
    • 1 teaspoon onion powder
    • 2 teaspoons paprika
    • 2 teaspoons salt
    • 1 teaspoon cracked black pepper
    • 1/2 teaspoon cumin
    • 1 teaspoon chili or Cayenne powder (optional)
    • 2 tablespoons olive oil
    • 2 cups (500ml) barbecue sauce
    • 3 tablespoons minced garlic
    • 1 tablespoon Worcestershire sauce
    • 1/2 - 1 tablespoon cayenne pepper (optional for heat)
    • 1 teaspoon salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1336 % Daily Value *
    • Total Fat: 77 g 118.2%
    • Saturated Fat: 24 g 122.4%
    • Trans Fat: 0 g %
    • Cholesterol: 287 mg 95.59%
    • Sodium: 5218 mg 217.44%
    • Calcium: 62 mg 6.21%
    • Potassium: 429 mg 12.25%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.79%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 75 g %
    • Dietary Fiber: 2 g 8.66%
    • Sugar: 56 g
    • Protein: 80 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 24.03%
    • Vitamin C 2.85%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat11
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs4
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat11
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total11 oz-eq

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