One Pan Stuffed Pork Tenderloin with Vegetables
One Pan Stuffed Pork Tenderloin with Vegetables
  • prep: 20 min
  • cook: 30 min
  • total: 50 min
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  • servings:
  • Summary

    A one pan meal of apple cranberry stuffed pork tenderloin, potatoes and brussels sprouts.

    Ingredients

    • 1 pound pork tenderloin
    • 1/2 cup finely diced apple
    • 1/4 cup dried cranberries
    • 1 tablespoon olive oil
    • 1 pound potatoes , sliced or cut into 1 inch pieces
    • 2 1/2 cups brussels sprouts , trimmed and halved
    • Salt and pepper to taste
    • Cooking spray

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 246 % Daily Value *
    • Total Fat: 8 g 12.48%
    • Saturated Fat: 2 g 10.28%
    • Trans Fat: 0 g %
    • Cholesterol: 83 mg 27.59%
    • Sodium: 81 mg 3.36%
    • Calcium: 32 mg 3.25%
    • Potassium: 697 mg 19.91%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.82%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 2 g 9.93%
    • Sugar: 7 g
    • Protein: 31 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 9.13%
    • Vitamin C 82.42%
    • Vitamin D 2.83%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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