One Pan Meatballs and Pasta Skillet
One Pan Meatballs and Pasta Skillet
  • prep: 15 min
  • cook: 20 min
  • total: 35 min
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  • servings:
  • Ingredients

    • Meatballs
    • 1 pound lean ground beef
    • 1/3 cup white onion minced
    • 1 egg
    • 2 cloves garlic minced
    • 1/3 cup bread crumbs
    • 1/4 cup grated parmesan
    • 1 teaspoon dried oregano
    • 1 teaspoon dried basil
    • 1/2 teaspoon salt
    • 1/4 teaspoon black pepper
    • Sauce and Pasta
    • 1/2 cup onion minced
    • 2 cloves garlic chopped
    • 1 14.5 oz can of diced tomatoes undrained
    • 1 15 oz can of tomato sauce
    • 1 cup Ditalini pasta - Any small pasta would work like elbow or small shells
    • 2 cups beef broth - chicken stock in a pinch
    • 1/2 cup shredded mozzarella

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 300 % Daily Value *
    • Total Fat: 6 g 8.57%
    • Saturated Fat: 2 g 10.42%
    • Trans Fat: 0 g %
    • Cholesterol: 51 mg 17.15%
    • Sodium: 823 mg 34.29%
    • Calcium: 82 mg 8.19%
    • Potassium: 145 mg 4.14%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 21.36%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 36 g %
    • Dietary Fiber: 3 g 13.6%
    • Sugar: 5 g
    • Protein: 27 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 7.54%
    • Vitamin C 25.33%
    • Vitamin D 0.21%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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