Mushroom-Spinach Soup With Middle Eastern Spices

Mushroom-Spinach Soup With Middle Eastern Spices
Mushroom-Spinach Soup With Middle Eastern Spices
  • prep: 0 hr
  • cook: 1 hr
  • total: 1 hr
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  • servings:
  • Summary

    This is a very hearty, chunky soup filled with bits of browned mushroom and silky baby spinach. A combination of sweet and savory spices – cinnamon, coriander and cumin – gives it a deep, earthy richness. For the most complex flavor, use several kinds of mushrooms and cook them until they are dark golden brown and well caramelized. Featured in: Vegetable Soups Built For Maximum Flavor.  Learn: How to Make Soup

    Ingredients

    • 6 tablespoons unsalted butter or extra-virgin olive oil
    • 1 ¼ pounds mixed mushrooms (such as cremini, oyster, chanterelles and shiitake), chopped
    • ½ pound shallots, finely diced
    • 1 tablespoon tomato paste
    • 2 teaspoons chopped fresh thyme leaves
    • 1 ½ teaspoons ground cumin
    • 1 teaspoon ground coriander
    • ¾ teaspoon ground cinnamon
    • Pinch ground allspice
    • 2 ½ teaspoons kosher salt, more to taste
    • 1 teaspoon black pepper
    • 5 ounces baby spinach
    • Fresh lime juice, to taste
    • Plain yogurt, for serving (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 7 % Daily Value *
    • Total Fat: 0 g 0.16%
    • Saturated Fat: 0 g 0.07%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 20 mg 0.83%
    • Calcium: 26 mg 2.64%
    • Potassium: 145 mg 4.13%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.95%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 1 g 2.59%
    • Sugar: 0 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 46.93%
    • Vitamin C 11.71%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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