Mushroom Barley Soup with Flanken

Mushroom Barley Soup with Flanken
Mushroom Barley Soup with Flanken
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  • prep: 45 min
  • cook: 4 hr
  • total: 4 hr 45 min
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  • servings:
  • Summary

    DescriptionMushroom Barley Soup with Flanken - Homemade Jewish Deli-Style Beef Soup, Savory and Comforting.

    Ingredients

    • 8 meaty short ribs (flanken), trimmed about 2 1/2 lbs
    • 2 tbsp olive or grapeseed oil or more as needed
    • 6 dried mushrooms
    • 1 lb white mushrooms scrubbed and sliced
    • 1 cup peeled and chopped carrots about 2-3 medium carrots
    • 1 cup chopped celery, including leaves about 3-4 stalks
    • 1 whole large onion chopped
    • 2 cloves crushed garlic
    • 3 quarts low sodium chicken, beef or mushroom stock
    • 1 1/4 cups pearl barley
    • 2 bay leaves
    • Salt and pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 835 % Daily Value *
    • Total Fat: 53 g 80.78%
    • Saturated Fat: 21 g 103.28%
    • Trans Fat: 0 g %
    • Cholesterol: 100 mg 33.45%
    • Sodium: 1697 mg 70.7%
    • Calcium: 231 mg 23.08%
    • Potassium: 384 mg 10.97%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 47.88%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 53 g %
    • Dietary Fiber: 13 g 52.96%
    • Sugar: 4 g
    • Protein: 41 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 30.1%
    • Vitamin C 16.95%
    • Vitamin D 0.92%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables3
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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