Recipe Image
Moroccan-Spiced Chicken Paillards
  • prep: 35 min
  • cook: 35 min
  • total: 1 hr 10 min
Print Print Save Save
  • servings:
  • Summary

    Slightly sweet, tangy, and spicy all at once, the easy sauce doubles the flavor of quick-cooking thin-sliced chicken breasts.

    Ingredients

    • 1/4 cup orange juice
    • 1 tablespoon mild honey
    • 1 teaspoon fresh lemon juice
    • 1 (3-inch) cinnamon stick
    • 1/4 teaspoon dried hot red pepper flakes
    • 2 tablespoons unsalted butter
    • 1/2 teaspoon ground cumin
    • 1/2 teaspoon paprika (not hot)
    • 1/4 teaspoon black pepper
    • 2 tablespoons olive oil
    • 1 3/4 lb boneless chicken breast slices (1/4 inch thick; see cooks' note, below)
    • 1 1/4 teaspoons salt
    • a well-seasoned large (2-burner) ridged grill pan

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 375 % Daily Value *
    • Total Fat: 18 g 27.42%
    • Saturated Fat: 6 g 28.16%
    • Trans Fat: 0 g %
    • Cholesterol: 160 mg 53.38%
    • Sodium: 818 mg 34.08%
    • Calcium: 16 mg 1.6%
    • Potassium: 680 mg 19.43%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.68%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 0 g 0.78%
    • Sugar: 6 g
    • Protein: 45 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 8.59%
    • Vitamin C 0.18%
    • Vitamin D 0.5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

    OTHER RECIPES YOU MAY LIKE...