Microwave Chocolate Lava Cake

Microwave Chocolate Lava Cake
Microwave Chocolate Lava Cake
  • prep: 1 min
  • cook: 1 min
  • total: 2 min
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  • servings:
  • Summary

    This easy one minute Healthy Chocolate Lava Cake is the perfect dessert for the chocolate lover in you. Make two and enjoy them on Valentine's Day with your sweetheart.

    Ingredients

    • 3 Tablespoons blanched almond flour
    • 2 Tablespoons dark cocoa powder
    • 2 Tablespoons Stevia In the Raw
    • 1/4 teaspoon baking powder
    • pinch coarse sea salt
    • 1/4 cup unsweetened coconut milk
    • 1 egg yolk
    • 1 Tablespoon melted coconut oil
    • 1/4 teaspoon vanilla extract
    • 1/2 Tablespoon mini chocolate chips
    • 1-2 Tablespoons Reddiwhip

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 472 % Daily Value *
    • Total Fat: 43 g 66.89%
    • Saturated Fat: 26 g 129.4%
    • Trans Fat: 0 g %
    • Cholesterol: 184 mg 61.48%
    • Sodium: 161 mg 6.72%
    • Calcium: 104 mg 10.37%
    • Potassium: 164 mg 4.69%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 25%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 5 g 18.24%
    • Sugar: 9 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 4.9%
    • Vitamin C 0.93%
    • Vitamin D 9.27%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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