Maple Pecan Overnight Oats
- prep: 10 min
- cook: 0 hr
- total: 10 min
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SaveSummary
Need breakfast ideas to simplify your morning? Overnight oats fills you up and frees you up. Mix and match ingredients for a different breakfast every day.
Ingredients
- ¾ Cups Rolled Oats (not instant oats)
- 1½ - 2 Cups Plain Yogurt
- 2 Medium Apples (cored and diced)
- Cinnamon
- Nutmeg
- Maple Syrup (optional)
- Toasted Pecans (optional)
- Granola (optional)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 666 % Daily Value *
- Total Fat: 3 g 4.74%
- Saturated Fat: 1 g 2.55%
- Trans Fat: 0 g %
- Cholesterol: 5 mg 1.67%
- Sodium: 154 mg 6.43%
- Calcium: 463 mg 46.32%
- Potassium: 339 mg 9.69%
- Magnesium: 0 mg 0%
- Iron: 2 mg 10.83%
- Zinc: 0 mg 0%
- Total Carbohydrate: 153 g %
- Dietary Fiber: 4 g 16%
- Sugar: 111 g
- Protein: 15 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 20%
- Vitamin C 20%
- Vitamin D 20%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk2
- Exchange - Other Carbs7
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq
