• prep: 40 min
  • cook: 45 min
  • total: 1 hr 25 min
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  • servings:
  • Summary

    This is the kind of over-the-top meal guests will talk about for days afterward, and it's actually much easier to prepare than it might seem. Lobster, ground pork, and a host of Asian condiments create a riot of complementary flavors.

    Ingredients

    • 1 tablespoon cornstarch
    • 3/4 cup reduced-sodium chicken broth
    • 1/4 cup Chinese rice wine or dry Sherry
    • 3 tablespoons soy sauce
    • 1 teaspoon sugar
    • 1/4 teaspoon black pepper
    • 2 (1 1/2-lb) live lobsters
    • 2 tablespoons vegetable oil
    • 2 tablespoons Chinese fermented black beans, rinsed and finely chopped
    • 2 teaspoons finely chopped garlic
    • 2 teaspoons finely chopped peeled fresh ginger
    • 4 scallions, trimmed and cut into 1 1/2-inch pieces
    • 1/4 lb ground fatty pork
    • 2 large eggs, lightly beaten
    • 2 teaspoons Asian sesame oil
    • kitchen shears; a well-seasoned 14-inch flat-bottomed wok with a lid

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 336 % Daily Value *
    • Total Fat: 17 g 26.18%
    • Saturated Fat: 4 g 19.41%
    • Trans Fat: 0 g %
    • Cholesterol: 236 mg 78.81%
    • Sodium: 1892 mg 78.85%
    • Calcium: 153 mg 15.27%
    • Potassium: 487 mg 13.9%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.81%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 0 g 0.63%
    • Sugar: 2 g
    • Protein: 34 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.2%
    • Vitamin C 1.37%
    • Vitamin D 0.42%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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