- prep: 40 min
- cook: 45 min
- total: 1 hr 25 min
Summary
This is the kind of over-the-top meal guests will talk about for days afterward, and it's actually much easier to prepare than it might seem. Lobster, ground pork, and a host of Asian condiments create a riot of complementary flavors.
Ingredients
- 1 tablespoon cornstarch
- 3/4 cup reduced-sodium chicken broth
- 1/4 cup Chinese rice wine or dry Sherry
- 3 tablespoons soy sauce
- 1 teaspoon sugar
- 1/4 teaspoon black pepper
- 2 (1 1/2-lb) live lobsters
- 2 tablespoons vegetable oil
- 2 tablespoons Chinese fermented black beans, rinsed and finely chopped
- 2 teaspoons finely chopped garlic
- 2 teaspoons finely chopped peeled fresh ginger
- 4 scallions, trimmed and cut into 1 1/2-inch pieces
- 1/4 lb ground fatty pork
- 2 large eggs, lightly beaten
- 2 teaspoons Asian sesame oil
- kitchen shears; a well-seasoned 14-inch flat-bottomed wok with a lid
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 336 % Daily Value *
- Total Fat: 17 g 26.18%
- Saturated Fat: 4 g 19.41%
- Trans Fat: 0 g %
- Cholesterol: 236 mg 78.81%
- Sodium: 1892 mg 78.85%
- Calcium: 153 mg 15.27%
- Potassium: 487 mg 13.9%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.81%
- Zinc: 0 mg 0%
- Total Carbohydrate: 7 g %
- Dietary Fiber: 0 g 0.63%
- Sugar: 2 g
- Protein: 34 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 0.2%
- Vitamin C 1.37%
- Vitamin D 0.42%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat5
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total5 oz-eq