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  • Summary

    Cayenne pepper spices up these savory cheese puffs, which are perfect make-ahead fare for a party.

    Ingredients

    • 6 tablespoons unsalted butter
    • 1 teaspoons coarse salt
    • 1/4 teaspoon cayenne pepper
    • 3/4 cup all-purpose flour
    • 5 large eggs
    • Zest of 1 lemon
    • 3 scallions, finely chopped
    • 3 tablespoons finely chopped fresh curly-leaf parsley

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 133 % Daily Value *
    • Total Fat: 8 g 11.62%
    • Saturated Fat: 5 g 22.89%
    • Trans Fat: 0 g %
    • Cholesterol: 18 mg 6.1%
    • Sodium: 211 mg 8.81%
    • Calcium: 51 mg 5.11%
    • Potassium: 100 mg 2.85%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 1 g 5.62%
    • Sugar: 3 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 8.25%
    • Vitamin C 10.45%
    • Vitamin D 1.5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq