- prep: 10 min
- cook: 50 min
- total: 1 hr
Summary
This Lemon Chicken Rice Bake has incredible lemon and herb flavors, all done in one pot and super fast to prepare! Perfect for any night of the week!
Ingredients
- 2 tbsp olive oil
- 1/4 cup white wine (I used Sauvignon blanc)
- 1/4 cup lemon juice (freshly squeezed)
- 1/2 tsp salt (or to taste)
- 1/2 tsp black pepper (or to taste)
- 1 tsp oregano
- 3 cloves garlic (minced)
- 8 chicken thighs (with bone and skin)
- 1 tbsp olive oil
- 1 onion (chopped)
- 1 cup rice (long grain uncooked)
- 2 cups chicken broth (low sodium)
- 1/2 tsp black pepper (or to taste)
- zest from 1 lemon
- lemon slices
- 1 tbsp fresh parsley (chopped)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 0 % Daily Value *
- Total Fat: 0 g 0%
- Saturated Fat: 0 g 0%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 0 mg 0%
- Calcium: 0 mg 0%
- Potassium: 0 mg 0%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0%
- Zinc: 0 mg 0%
- Total Carbohydrate: 0 g %
- Dietary Fiber: 0 g 0%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq