Kohlrabi Winter Salad
- prep: 20 min
- cook: 0 hr
- total: 20 min
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This Kohlrabi Winter Salad provides all the freshness of a summer salad with crisp sprout leaves, crunchy kohlrabi and sweet juicy apple.
Ingredients
- 20 Brussels sprouts
- 1 medium kohlrabi (about 4 inch diameter, stem and root ends removed, peeled and julienned.)
- 2 crisp organic apples
- 1 tbsp fresh lemon juice
- 1/4 cup hemp hearts
- 1/2 cup extra-virgin olive oil
- 1/3 cup rice wine vinegar
- 1/2 tsp dried chili flakes
- 1/4 tsp salt
- 1/4 tsp pepper
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 355 % Daily Value *
- Total Fat: 32 g 49.61%
- Saturated Fat: 4 g 21.46%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 159 mg 6.61%
- Calcium: 29 mg 2.89%
- Potassium: 227 mg 6.49%
- Magnesium: 0 mg 0%
- Iron: 2 mg 10.38%
- Zinc: 0 mg 0%
- Total Carbohydrate: 13 g %
- Dietary Fiber: 2 g 9.91%
- Sugar: 7 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 5 g
- Vitamin A 8.94%
- Vitamin C 66.95%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
