Keto Sweet And Sour Chicken (Low Carb)
Keto Sweet And Sour Chicken (Low Carb)
  • prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Summary

    This low carb keto sweet and sour chicken is the classic Chinese dish that can be made in just 15 minutes that consist of tender chicken pieces smothered in sweet-savory sauce.

    Ingredients

    • 1 pound chicken thighs, boneless, skinless cut into bite-sized pieces
    • 2 large eggs
    • 1/4 teaspoon black pepper
    • 1 1/2 cups parmesan cheese, powdered
    • 1 cup avocado oil, for frying
    • 1 tablespoon tamari sauce
    • 1/3 cup swerve sweetener
    • 1/4 cup tomato sauce, sugar-free (or tomato paste)
    • 1/3 cup rice wine vinegar
    • 1 teaspoon garlic powder
    • 1/8 teaspoon ginger, fresh grated
    • 1/4 cup water
    • 1/2 teaspoon xanthan gum, optional (or guar gum)
    • Scallions, sliced

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 0 % Daily Value *
    • Total Fat: 0 g 0%
    • Saturated Fat: 0 g 0%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 0 mg 0%
    • Calcium: 0 mg 0%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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